Wellness 101

There are many paths to a better quality of life

Welcome to Wellness 101, a collection abundant with mind expanding insights and practical tips to help improve your quality of life, not least by making you smile.

It’s time to level up.

Also, they’ll make you a coveted ally in Trivial Pursuit face-offs.

What Keia’s categories mean

See the latest arrivals here

Or browse below:

01 – 09

• Air Purifying Indoor Plants
• Alexander Technique
• Anti-Ageing

• Awakening Consciousness
• Breathing Exercises
• Buddhism

• Chakras
• Chia Seeds
• Chiropractic

10 – 18

• Core & Pelvic Floor Strengthening Muscles
• Counselling
• Creating a Sacred Space

• Crystals
• Detox Juices
• Divine Words

• Drink Water for Better Health
• Earthing & Grounding
• Essential Oil Diffuser Blends

19 – 27

• Essential Oil Perfumes
• Facial Tips
• Fermenting Foods

• Fitness
• Glowing Skin
• HAPPINESS

• Homeopathy
• Hypnotherapy
• Kinesiology

28 – 36

• Makeup
• Massage
• Mindfulness Meditation

• MMS – Made Me Smile / NLS – Not Learnt in School / Life Lessons
• MUSIC
• Natural Ways to Beat Chronic Pain

• Nutrition
• Osteopathy
• Physiotherapy

37 – 45

• Pilates
• Powerful Healing Spices
• Qi Gong

• Reflexology
• Reiki
• Skin Care

• Sports Massage
• Stress Management
• Stretching

46 – 49

• Superfoods
• Trigger Points
• Weight Training

• Yoga

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